The Merits of Magnesium

Getting enough magnesium in your diet may help reduce your risk of heart disease. There are many factors of heart disease risk. Now research suggests that magnesium may be another piece of the heart health puzzle. In a study, men who obtained adequate magnesium intake from their diets had a lower risk of heart disease compared to the men who got the least amount of magnesium.

Good sources of magnesium include soybeans (80 milligrams per half cup), cashews (80 milligrams per ounce), and tomato paste (75 milligrams per half cup). In addition to magnesium, other nutrients that may be important to heart health include vitamin C, vitamin E, and folate (vitamin B9). A diverse diet that includes plenty of fruits, vegetables, and whole grains can help ensure you get the nutrition you need for optimal heart health.