Today's Tip

Anxious About Weight Loss? We all know that the "secret" to weight loss is exercising more and eating less, but when you're making major changes to your body, don't ignore the mental and spiritual aspects of the process. Combat anxiety with relaxation exercises rather than food.

If your weight is not threatening your health, learn to accept your body as less than perfect by the standards of our culture's advertising, but beautiful just the same. By adopting healthy eating habits and regular exercise, you are sure to lose weight without depriving yourself of nourishing, satisfying food.