5 helpful hints to better health

1. Drink at least 100 ounces of water daily. There are too many benefits to list here. Some say it's the most important ingredient in our diet with oxygen being second.

2. Take time to breathe deeply. This gets more oxygen to the brain which will give you more energy and more brain power.

3. Colorize your diet. Most American diets are beige in color. Fruits and vegetables provide a colorful array of some of the most powerful chemicals needed for good health. These power packed “plant nutrients,” also known as phytochemicals, can help prevent or reverse many chronic diseases.

4. Get active! If exercising isn't your thing, do something else to add activity, i.e., taking the stairs instead of the escalator/elevator, parking across the parking lot at the mall, etc. Just do something!

5. Find inner peace. Accepting who you are right now and finding joy in every day, regardless of the challenges that may be in your life. This is the key to happiness.


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