Take the Easy Way

You don't have to run marathons to lose weight. Studies show that less vigorous workouts can be just as effective. How you choose to burn extra calories doesn't appear to matter when it comes to weight loss.

In a study of overweight, sedentary women following a reduced-calorie diet, exercise was shown to boost weight loss efforts regardless of whether the women worked out vigorously or completed workouts of moderate intensity. Losing even a little weight can mean significant improvements to your health profile.

A loss of only 6 or 7 percent of your body weight, if you are overweight, can lower blood pressure and improve cholesterol and blood sugar levels. Start with modest goals that you are likely to reach. You can always raise the bar after you achieve them.