A Little Stroke Prevention

Make an effort to get a little more active. Even small amounts of exercise could reduce your risk of stroke significantly. In a recent study, people who were moderately active were almost 20 percent less likely to suffer a stroke compared to people who were mostly inactive. Highly active people had the lowest risk of stroke. Aim for at least 30 minutes of activity on most days of the week.

The most common cause of long-term disability in the U. S. is stroke. It also is the number 3 killer. The reasons why exercise lowers stroke risk are plentiful. Exercise can decrease blood pressure, improve cholesterol levels, and improve cardiovascular functioning. Poor health measures in any of these areas may increase the risk of stroke.